GU ENERGY GEL GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Sea Salt Chocolate, 24-Count

WHO TO USE: How To GU Properly: Consume one packet 5 minutes before activity and one packet every 45 minutes during activity. Wash down with GU Hydration Tabs or water for optimum absorption. Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Sodium Citrate, L-Leucine, Taurine, L-Valine, Sea Salt, Potassium Citrate, Citric Acid, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Carbonate, L-Isoleucine, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor, Pectin Powder, Medium Chain Triglycerides.

• The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
• 1425mg of amino acids help decrease muscle damage and mental fatigue whether running, biking, hiking or skiing
• Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for high-intensity racing or training year-round! Take one packet 5 minutes before and every 45 minutes during activity
• Sea Salt Chocolate contains 35mg Caffeine, 180mg Sodium