The Yes4All Ab Twister Board is a new generation of waist twisting disc designed for a full body toning workout. It is noise-free and offers more flexibility for various exercises. The lightweight and portable design, combined with high-grade PP/TPE construction, ensures an exceptional exercise experience. The anti-skid rubbers at the bottom and anti-slip textured surfaces provide comfort during workouts. This product is ideal for reducing belly fat, reshaping the body, and improving overall balance. It can be used for various exercises such as dance, aerobic, planks, squats, lunges, and pushups. The convenient hook allows for workouts with resistance bands.