NUTRAXIN NUTRAXIN VITALS SELENIUM 100MCG 100 TABS

Selenium is an essential trace mineral. It is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight cell-damaging free-radicals. Selenium also helps recycle Vitamin E, which adds additional antioxidant support. This formulation provides Yeast-Free Selenium as L-selenomethionine. How much selenium per day is safe? The safe upper limit for selenium is 400 micrograms a day in adults.Does selenium help you sleep? Selenium is a trace mineral so you don't need a lot of it, but if your body is deficient in it, you may experience sleeping abnormalities. Selenium also is key for healthy brain and thyroid function. So it is not just the disturbed sleeping patterns that are caused by the deficiency of this nutrient.The recommended amount of 55 mcg per day and never exceed the tolerable upper limit of 400 mcg per day. Brazil nuts contain a very high amount of selenium.

• Selenium is an essential trace mineral. It is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight cell-damaging free-radicals.
• Can help boost the immune system: Selenium is a powerful antioxidant that helps to protect cells from damage. This can help to boost the immune system and fight off infection.
• Can help improve thyroid function: Selenium is needed for the production of thyroid hormones, which regulate metabolism. Taking selenium can help to improve thyroid function and metabolism
• Can help reduce the risk of heart disease: Selenium helps to protect against heart disease by reducing inflammation and improving blood flow.