OstroVit Creatine Monohydrate 500g, Cherry

Creatine monohydrate Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles.Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly. Add 2.5 g (1/2 scoops) in 100 - 150 ml of water or juice. On training days, drink two servings a day, one immediately after waking up, the second after training. On non-workout days, drink one serving a day after waking up.

• 500 g creatine monohydrate in the package
• 200 servings in the package
• 1 scoop a day, Only one component, no excessive fillers
• Actively participates in the resynthesis of glycogen.
• Numerous meta-analyzes prove that taking it increases our strength and endurance training