The Objective: When it’s time to go to battle, you go hard with total war®. Experience a workout with intensity you didn’t think was possible. New found strength and energy are just minutes away. Lock-in and get ready to bring the noise! Suggested Use: When it comes time to bring the noise for a workout, notice your tolerance by taking (½) scoop prior to training. Once your tolerance is noticed mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (1) scoop in a 24-hour period.