- The most important need of your body during vigorous training is one of the most basic ones, hydration.
- Losing even a small percentage of your body's water weight can have a negative effect on your workout performance.
- Research has shown that during high intensity training a 2-3% decrease in body water weight causes a significant drop in performance, reduced number of repetitions completed during a workout, and high ratings of perceived exertion.
- Our premium Intra-Workout formulation combines a number of research-backed ingredients that increase workout performance and endurance, helping you make every workout your best