Lactose also known as milk sugar, is a complex carbohydrate, accounting for about 2-8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75 percent of the world’s population suffers from lactose intolerance. Protein is an essential building block of our body, a source of nutrients made up of amino acids produced by our body and supplemented by external sources. It contributes to maintaining and growing muscle tissues. You need more protein if you regularly do sports if you want to increase your muscle mass, if you want to lose weight or as you get older. Mix 1 serving powder (25 g = 1 scoop filled to the top mark = 2 heaped tablespoons) with 200 ml or 350 ml** water in a shaker bottle. (**In case of maximal dilution the ready-to-drink product is lactose-free.) On training days, take 1 serving in the morning and 1 serving immediately after training. On resting days, consume 1 serving in the morning and 1 serving in the afternoon