BCAA(Branched Chain Amino Acids) is an energy source for muscles.
BCAA is a general term for the essential amino acids* valine, leucine, and isoleucine
they may also help reduce exercise-induced fatigue
DIRECTIONS OF USE: As a dietary supplement, use one scoop in 10-8oz. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days.