Pregnaplan Capsules is used before, during or after pregnancy. It is a complete once-daily Multivitamin/ Multimineral with 20 essential nutrients including the recommended 400µg of Folic Acid PLUS Omega 3 and 6 DHA for healthy fetal brain and eye development. How to use One capsule to be taken with food, morning time. Pack 30 capsules for 1-month use