Neck Support Lying Down or Sitting UpSupports the natural curve of your cervical Spine which relieves tension and other neck related issue.Notice:For beginners or those who are sensitive to massage points, consider adding a towel or soft cloth to the neck plate to avoid direct contact and causing neck hurt.Use Instruction:Find a quiet place where you can lay down or sit back for about 15 minutes. This can be on a bed, sofa, floor or recliner.Place the neck stretcher under your neck.Locate the neck support of the device around the middle of your neck. Start with lowest setting.Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck.If lying on your back, your eyes should be looking straight up towards the ceiling. If reclining, your head should be in the same position relative to your back.Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.You may notice your neck, trapsshoulder muscles relax further and your posture become more aligned.NOTE: At first, you may feel slight discomfort as your musclesjoints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.Package Include:1 * Neck Stretcher
- 【Material】This neck support chiropractic pillow is made of tough and durable ABS material which can bear up to 330lbs. The foam cushion and neck massager pressure point let you exercise in a comfortable and give a good protection to your spinal.
- 【Features】Ergonomic design neck and shoulder relaxer to stretch and realign your spine. When you lay on it, it matches the curvature of spine to offer correct posture. 4 adjustable settings for use so that fit for all ages and ability.
- 【Application】This neck and upper back stretcher is designed for people who suffer from migraines, neck pain, stiff neck, upper back sore, etc.
- 【Comfortable】Acupuncture Massage for upper back relax. The acupuncture points target your upper back and shoulders gently. Lay on it, it offers tissue massage to release the fatigue in your muscles and enhance the blood circulation.
- 【Wonderful Gift】This neck stretcher is Lightweight and portable. Great for use at home, at the gym etc. Just 5-15 minutes a day, reduce neck and head pain. Ideal gift for those who suffering neck pain.