Designed to Accommodate Various Sizes: The diameter of the pads is 7.5 inches. Each package contains two gel therapy pads and two soft flannel covers, making them convenient for breastfeeding mothers.u003cbr /u003eu003cbr /u003eReusable Gel Pads: These pads are healthy, safe, and non-toxic. They can be utilized for both warming and cooling therapy, as well as to assist with breast pumping.u003cbr /u003eu003cbr /u003eHeat Therapy for Relief: When heated in the microwave, these pads help alleviate pain from blocked ducts and mastitis, promoting milk flow and providing comfort during breastfeeding.u003cbr /u003eu003cbr /u003eCold Therapy for Comfort: Placing the pads in the freezer helps relieve pain from engorgement and swelling, offering soothing relief for both mothers and their babies.u003cbr /u003eu003cbr /u003eEasy Temperature Control: Simply refrigerate or heat the pads in hot water or a microwave to achieve the desired temperature. For best results, refrigerate for 20-30 minutes or heat for 5-8 minutes.u003cbr /u003eu003cbr /u003e