Contoured to Accommodate Various Sizes: The diameter of the pads is 7.5 inches. Each package includes two gel therapy pads and two soft flannel covers. They are convenient to use and transport, making them essential for nursing mothers.u003cbr /u003eu003cbr /u003eReusable Gel Pads for Therapy: These pads are healthy, safe, non-toxic, and non-caustic. They can be utilized for both warming and cooling therapy, as well as assisting with pumps.u003cbr /u003eu003cbr /u003eHeat Therapy for Relief: Use the microwave to alleviate discomfort from blocked ducts and mastitis, promoting milk let-down. This heat therapy helps milk flow more easily, providing soothing relief.u003cbr /u003eu003cbr /u003eCold Therapy for Comfort: Place the pads in the freezer to relieve pain from engorgement, swelling, or hardness associated with feeding. They offer comfort for both mother and baby during feeding.u003cbr /u003eu003cbr /u003eEasy Temperature Control: Simply refrigerate or heat the pads in hot water or a microwave to achieve the desired temperature. For best results, refrigerate for 20-30 minutes or heat in water for 5-8 minutes.u003cbr /u003eu003cbr /u003e