Garmin Vívosmart 5 Vivosmart 5 - 42MM - Up To 7 Days Battery Life - 0.41"inch Oled Display, Scratch Resistant, Acrylic, Heart Rate Monitor, Stress Tracking, Gps Tracking, Steps Tracking, iOS and Android Compatible White

• PULSE OX SENSOR: Use the pulse ox sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
• SLEEP SCORE AND ADVANCED SLEEP MONITORING: Get a score for your sleep’s quality and insights on how you can do better through the Garmin Connect app. Even keep track of the different sleep stages as well as heart rate 2 , stress, Pulse Ox 3 and respiration.
• STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
• MINDFUL BREATHING: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
• HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
• RESPIRATION TRACKING: See how you’re breathing throughout the day, during sleep and during Breathwork and yoga activities.
• WOMEN’S HEALTH TRACKING: Use the Garmin Connect app to track your menstrual cycle or pregnancy . Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.
• FITNESS TRACKING: While you’re out and about, vívosmart 5 tracks steps, intensity minutes, calories burned and more 2 . Get all the stats you need directly on your wrist.
• SAFETY AND TRACKING FEATURES: When connected to your smartphone, incident detection (during select outdoor activities) and Assistance 5 sends messages and live location information to emergency contacts.
• SYNC WITH GARMIN CONNECT: See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.
• WATER RATING: This fitness tracker is water-rated to 5 ATM, making it perfect for a swim or shower.

• CONNECTED GPS: Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.
• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with your smartphone. You can even respond to texts if you have an Android smartphone.
• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for walking, running, yoga, Pilates, cardio, mindful breathing, strength training and more.
• WRIST-BASED HEART RATE: This tracker constantly monitors your heart rate2 and can alert you if it stays too high or low while you’re at rest. It also helps gauge how hard you work during activities.
• BODY BATTERY ENERGY MONITORING: See your body’s energy levels throughout the day so you can find the best times for activity and rest.