PROMASS promass Mini Gym Ball, Small Exercise Ball with Inflatable Straw for Yoga, Pilates, Stability, Barre, Physical Therapy, Stretching and Core Training, Improves Balance, Strength (Home & Gym & Office)

Product description "Properties: 1. Soft Ball is the ideal supplement for your workout! The diverse areas of application range from self-massage and relaxation through stretching exercises and endurance training to Pilates and yoga exercises. 2. Because the ball is not fully inflated and thus unstable, the body must activate and mobilize the most diverse muscle groups for proper execution during the exercises. So you can strengthen your arm muscles, the back muscles, abdominal legs-buttocks or even the neck muscles. That's fun for kids! 3. The ball is used mainly in Pilates or Yoga, but also in the gym, in physipromassapy, in rehabilitation and in the clinical or domestic area (geriatrics and pediatrics). But it is also suitable for children and adults who suffer from motor disorders, or want to improve certain movements. Exercise your pelvic floor or use it during pregnancy or later as a grappling exercise for your child. 4. Do some exercises before your workout to warm up the muscles during exercise to intensify the exercises or afterwards to prevent muscle soreness and "tired" muscles. Also fascia training is possible with the small exercise ball! Product features: Diameter approx: 25 cm Weight: 100 g Material: PVC environmental protection material Color: pink Delivery area: Pilates-Ball * 1 (pink) Healthy Lifestyle Healthy Lifestyle: Anti-burst gym ball is an ideal training partner for strength, coordination and stabilization training against back problems. Perfect for Gift Perfect for Gift: The package includes a yoga exercise ball, user manual, air pump, plug, re