SIS Go Energy+ Caffeine, Fast Energy, Increased Alertness and Improved Concentration, 75mg Caffeine, Cola Flavour, 60ml (6 Packs)

Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise. When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. 3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg. It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.

• Science in Sport delivering superior sports nutrition, so you can train harder, race faster and recover quicker.
• Our award winning gel technology delivers fast energy with a caffeine boost that's easy to take.
• flavoured carbohydrate gel with caffeine, anthocyanins and added sweetener.
• Consume up to 3 sachets per 60 minutes during exercise as required. Do not consume more than 6 sachets per day.
• SiS GO Gels do not need to be consumed with water to be effective