supplementing the diet with creatine, recommended for adult performing high intensity exercise. creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine
- Supports High-Intensity Exercise: Creatine enhances physical performance during short bursts of high-intensity activities like sprinting, weightlifting, and HIIT workouts.
- Improves Strength and Power: Helps increase muscle strength and power, enabling you to perform more reps and lift heavier weights during training.
- Boosts Workout Performance: Provides quick energy to muscles, allowing for more intense and effective workouts with better results over time.
- Enhances Muscle Growth: Creatine helps promote greater muscle volume by pulling water into the muscle cells, contributing to muscle size and fullness.
- Supports Muscle Recovery: Aids in faster recovery by replenishing ATP stores, allowing you to train harder and with more intensity during subsequent sessions.